My Own disUnited States of Terror and the Power of Yin by SA RA

there’s a fly buzzing around the room. it’s the same one that’s been ‘bugging’ me for the past few days. he’s been trapped here with me and frantically maniacally flying around, which in this moment sounds especially shrill and difficult to ignore. simultaneously this moment i’m tapping into a certain doom vibe reverberating deep within that’s now getting exacerbated with my annoyance of this bugger. just been cruising through the jungle of facebook, absorbing the impassioned rants and outcries of my network friends on trump’s election, it’s like bathing in a whole vibrant spectrum of intense feelings. i feel united in the anger the appalling shock and the call for a deeper empowerment and unity arising through it all. im touched to the core, my body responds with fire and water – deep within the belly a raging fire for justice and liberty up towards the chest to the quelling welling up of tears. sensations occurring in the cytoplasm of scary heavy apprehension about what is to come here in the US of A and the rest of the world.  the fly buzzes dangerously loud and close by my ear and in that split moment something snaps and i want to squelch him out of my existence. just STOP OR DIE OR LEAVE!!! I am anguished. Pearl the poodle peacefully snores beside me, we are co-existing in the same room but very different realities. i realize: here i am, victim and perpetrator All in One. like shampoo + conditioner in 1. thanks Fly, i know there is a deeper riddle here to uncover.

my initial transition to LA has been polka dotted with varying opacities of Terror in the emotional realm amidst a backdrop of bright sunny Warm Welcome vibes soaking through the physical body. like a starved junkie i’m finally getting my injection of Vitamin D, getting this biological need met royally, yet not able to defend myself from the harassments from the big polka dot of Terror, who insists on getting an answer Right Now on how i will manage to sustain myself here now in America without entering the Hamster Hustle Wheel and what will happen when my money runs out this ain’t no Berlin no more where artists and creatives can somehow get by and have loads of free time are you CRAZY for thinking you can transplant what you had there to USA soil where times are tough what about health insurance you gotta work hard for your money to survive everyone knows it you naive weirdo you’re gonna end up a pauper and on the streets and everyone will laugh and diss you cuz you’re not cooperating with how things really work around here *ends with sneer and bloodcurdling cackle* of course this Polka Dot of Terror entity has encoded within it the Mom Vocoder Effect, who generously in actuality did right before my coming to LA did make sure to amp up the Fear and Worry Levels (which is in her view the ’natural’ way of expressing concern and love) in conjuction with stuffing me with a huge box of persimmons on sale from the korean market and a month’s worth of groceries from Costco “so you dont have to spend your money”. on one hand, it’s like Thanks mom for getting me this stuff, but also within it comes a sense of scary threat of scarcity that i should prepare for.

i knew it was coming. the Polka dots of Terror eventually gathered together like dark clouds and i felt the forces reach their pinnacle in a storm of very uncomfortable psychic attacks, firing off very intense stress responses in the body. the thoughts that were triggered within me are: it’s a dangerous scary world, i am Not supported, total destitution, i will be ostracized and left for dead, AND my wishes and dreams dont matter. i could feel the tremors of these fears reverberating deep into my bones. this experience is one of the deepest ventures into my root belief systems i have ever encountered. perhaps there is a connection to my recent visit to Mt. Shasta, said to be the root chakra of the Earthbody, that is bringing up my own root chakra issues up to conscious visceral view for healing review. (root chakra – the psychoenergetic center of the body that governs security, safety at the most base root level.)  i let myself experience what was happening in my body COMPLETELY. i breathed space through and around these tightly wound wounded thoughts, talking to them, treating them like scared abandoned orphans who had never seen compassion or kindness before. i realized that the suffering spontaneously became a yin yoga ritual i was performing on myself using mantra of ‘i am supported’ and ‘infinite peace’ . feeling the moment to moment battle of the fear forces vs. mantra, the clash and opposition, it almost felt like an energetic whip lash swinging from very polarized places of total utter screechy consuming starving desperate panic to Actually All is Well Neutrality allowing ALL OF IT to co-exist&contradict while taking myself deeper and deeper through focused breath- heart opening and grounding poses of total receptivity and openness to feeling and embracing the Talons of Fear digging into my deepest softest vulnerabilities, to Know that this is the gateway for myself to open wider and deeper into my being. i emerged from this session with a whole new surge of peace and clarity on my purpose and what i can offer to the world. (hello Universe I am available to bring Yin Ritual to LA and Beyond)i was able to switch from the painful place of valuing (or rather devaluing) myself from an extrinsic external perspective of societal values that wreak havoc on natural processes of our bodies and the planetary body to coming back inside my body to connect to my own intrinsic universal power. the immensity of power of life force we all possess is infinite and Always Here. we are powerful creators and healers of our own lives. i know that it is especially critical Now for the individual to reclaim this innate inherent cosmic power, to feel it coursing through our bodies again, to transform terror fear insecurity into Gold, that we have the power to generate our own stability and security not from our government but in our “ability to connect with the cosmic power that creates all things” (thanks, Louise Hay)


Not A Smooth Landing But Something Else by SA RA

i’ve spent the recent months preparing for a Smooth Landing (repeating this like a mantra to myself) as i was thickly involved in the bureaucratic emotional physical process of uprooting my life in Berlin to replant myself in LA. part of the Smooth Landing plan would entail a series of stopovers first in Portland to Mt. Shasta to Sacramento before entering LA. i imagined Pearl the Poodle and myself shaking off grey berlin chilliness to land on fertile USA soil queuing in the “Citizens” line, cruising through lush green oregon landscape in a cute rental car snacking on innovative vegan delights to crystal foraging and asanas on Mt. Shasta then restful battery recharge stopover in Sac where the fridge is abundant with mom’s shopping excursions from korean supermarket and Costco then driving down towards Where the Sun Is Golden to finally enter LA. yes some of those stuff did indeed happen, but also so much more. on an emotional level, this journey has been the complete opposite of Smooth Landing. it has felt more like a really jagged turbulent rocky hungover intern pilot landing with fearful grasping of oxygen masks and crawls towards Emergency Exit doors. the path was laden with beautiful surprises and synchronicities, but the most deeply felt experience was coming back to the parents house, which i see now as the necessary kickoff in entering the next phase of Life, as the point symbolizing where i come from &where i depart from.

as soon as i enter the parental portal, i sense mom’s energy field feeling like the equivalent of a rabies infected pitbull even cesar milan would shudder at. something heavily dark has been brewing in the last months since i’ve seen her, during core family restructuring in the birth of my nephew and marriage of sister suyun and her partner. we’re sitting having lunch and i’m trying my best to calmly chew n swallow the brown rice with steamed spinach as she fires off insults, which pretty much comes down to ‘everyone is an inconsiderate asshole, and now even my daughters are too.’  underneath the rage of betrayal by everyone and everything being wrong with everyone, there is an extremely neglected rejected hurt sad child inside of her that is hiding suffocating in some dark corner deep down in the cellar, who has never been allowed to be seen or heard. the rage is a thin veneer covering this deep well of despair. it’s been the only way she knows of dealing with the child/vulnerability, this hurt self’s existence has perhaps never consciously been acknowledged and received from where she is. but it’s there, and the rage is her cry for recognition that isn’t getting recognized, that she continues on to feel that her sacrifice has been to no avail, and she is desperately hurting from lack of care. i’ve been a witness to her blame and shame on anyone who knocks on the cellar door awakening this dormant pain, as though they are the reason/cause for the pain, not knowing that the pain is only waiting for HER to finally break open the door rush down the steps to be seen held rescued brought upstairs . something i say to her now tears open a tiny seam into the Upside Down under place, it’s finally entered deeper now beyond the jurisdiction of the pitbull, and she completely loses it and breaks down. i’ve never seen my mom break down, cry, ever. i got to witness for a moment the true state of her wounded child being. one of the most harrowing moments in my life. i saw in her face a little 5 year old girl, so scared, beyond rejected forlorn hurt. Pure Pain in the deeply encrusted belief that she is unloved, insignificant, uncared for, that she doesnt matter to anyone, left for dead. pretty much the same pain/childbody that has transferred over to me that i recognize now crystal clear. and as the tenderness of recognition in our mutuality starts to arise within me, in the very next moment the pitbull fiercely charges back. HOW DARE YOU provoke me to this degree?!!?!! – mom the pitbull turned now into a scene from The Exorcist- just in time for halloween -snarling and hissing- in a demonic rage and desperate attempt to erase the moment of vulnerability and exposure as quickly as possible. thankfully sister suyun had the other day gifted me a pearly iridescent lemurian high vibration full body energy shield exclusively for Home Wear that gives HD clarity and protection, so i was completely not taking the bait with the insults and accusations being hurled at me. nonetheless i was still pretty shaken up more at seeing the true state of her hurt self. i left to take Pearl the Poodle to her grooming appointment. it would take a while since she’s got a lot of matted fur underneath so i go for a walk on the trail nearby – and stumble upon – just what i need – a little meadow with a chirping bluejay beside the sparkling American River. EXHALE.

what i am processing now from this big chunk of Parent-Child-Self Integration Opportunity can be very certainly wittled down at its core essence to, a matter of SPACE. giving and holding space for difficult feelings to exist and to be expressed, without judgment. widening oneself to be expansive as sky to allow and include all things. maybe this is what it is to truly love someone, including your own self. my whole life i have abhorred and shuddered and resisted this very angry-blamey expression of mom. because it’s like living next to a toxin dump factory, which as a child i felt powerless to do anything about except breathe it allllll in and get really down n low with her. but at some critical differentiation points, i wished to completely unlink myself from all of that. i then disallowed these feelings from having their own space to just Be. to the extreme degree that i suppress anger, and have always tried to maintain an appearance on the surface in a state of total cool equilibrium even if what’s happening beneath is a whole loud symphonic caucophony of ferocious rabid jungle fevered emotions. this trip home i feel i have been Gifted the experience of witnessing my own strength in keeping my Witness Perspective with mom in full effect, and see what is really going on underneath – stepping outside my 3d character Daughter. instead of wanting to defend myself from what she’s expressing or criticize the ‘unconsciousness’ which i now see as a form of resistance and unconsciousness in itself, i instead just felt pure empathetic sorrow. sorrow for the unseen child self. in her, in me. sorry that i rebuked the face of it, and made it wrong.  i connected with my inner child deeper than i ever have through this experience, and it took me to hers, and im sure it is also connecting me to her mother’s. the unloved pieces of ourselves passed down through generations. i want to stop all of that and reclaim all of it.